Help & Questions
Are your products physical or digital?
All Well & Worthy products are digital downloads! Nothing physical will be shipped to you. You can download your journal or workbook and use it digitally or print it at home.
How do I receive my purchase?
Once your purchase is complete, you'll receive access to your downloadable PDF files through the checkout process or a download link, depending on the platform.
Are these journals only for people in eating disorder recovery?
Not at all! While some of my resources are inspired by my own experiences with treatment and recovery, they're created for anyone looking to build a healthier relationship with themselves, practice self-compassion, or find a little extra encouragement.
Can these journals replace therapy or treatment?
No. These resources are meant to offer encouragement, reflection, and emotional support, but they are not a replacement for professional medical care, therapy, or eating disorder treatment. I created them from personal experience, not as a licensed healthcare professional.
How can I contact you?
I'm always happy to help! Whether you have a question about your order, need help accessing a download, or simply want to share feedback, you can reach me through the contact form on my website.